Training
Philosophy
Learn about our training philosophy, approach to developing young runners, and the principles that guide our program.
View Training Philosophy →
Workout Schedule
View the current and upcoming weekly workout schedules for all grade groups, including individual runs and group workouts.
View Workout Schedule →
Weekly In-Season Practice Structure
Cross Country (Fall)
Monday: 3rd-8th Grade Practice
Wednesday: 5th-8th Grade Practice
Saturday: Meet Day
Track (Spring)
Monday: 5th-8th Grade Practice
Tuesday: 3rd-4th Grade Practice
Wednesday: 5th-8th Grade Practice
Saturday: Meet Day